What are the Classes ?
Proud as a Peacock run a range of classes in Hemel Hempstead. Take a look and see what class is for you.
Why not checkout the Class Passes for savings on multiple class bookings PLUS now for 2024 Peacock Memberships are live.
This high-energy class with low impact options, uses an incredible soundtrack (from disco to pop classics) throughout 6 sections; warm up, combat, dance fitness, strength, shaking off and an osteopath-developed stretch, giving you a full-body workout and leaving you feeling BOOSTed.
Designed to BOOST you physically and mentally, BOOSTfit prides itself in creating a safe space for everyone. The training has been endorsed by EMDUK, and most recently, by our partners theMOVEMENT charity (trauma informed approach to fitness) to make fitness more inclusive.
WE PLAY ALL GENRES OF MUSIC & LYRICS ARE TYPICALLY IN ENGLISH. You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between. OUR MOVES ARE REPETITIVE AND EASY TO FOLLOW. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving the gym dripping in sweat! WE INCORPORATE BODYWEIGHT TONING. You will perform effective body-weight exercises that will tone and sculpt your body. EVERYTHING WE DO IS EXPLOSIVE. All of our movements are big, exaggerated, and our very best. This allows us to burn more calories.
Grab your weights and come get stronger, more toned and more confident during our 30 minute Peacock Sculpt class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells and Glute bands, to build a strong foundation in order to continually achieve results. The music will be a mix of genres and i as an instructor will encourage you to continually progress so you Strut out of class feeling as Proud as a Peacock !!! *******YOU WILL NEED YOUR OWN HANDWEIGHTS WE USE 1.5KG OR 2KG AND YOU WILL NEED A GLUTE BAND,CLASS CAN BE DONE WITHOUT THESE ITS STILL A GREAT WORKOUT ******
Xtreme Hip Hop Step A 45 mins revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calories burn. Step is a full body aerobic workout that is fun and addicting! Whether you are just starting out your fitness journey or are looking to shake up your cardio, this class is for you! Modifications for beginners. Advance steps also taught through class so all levels can progress. No experience necessary, for all fitness levels & ages.
This high energy 45 minute Boxing class works your whole body and is amazing if your goal is fat loss,Get your sweat on to some old Skool Jungle and Drum and Bass.This session will improve your core strength, help you lose weight and tone muscle.
The whole session is continuous movement so be prepared to work hard have fun and get sweaty !
What's is Caribbean Beatz ? It's a Zumba inspired Caribbean dance class which is fun and easy to follow ! This class is great for all levels of fitness and I use music that makes you feel good ! This class is great for cardio and targets the middle area of the body so let loose and come and dance with us.
*TERMS AND CONDITIONS APPLY*
*PRE BOOKING IS ESSENTIAL*
This Class Pass is for up to 20 classes within the month, This brings the cost down when booking 20 this is a great saving !
I am running up to 9 Classes a week currently so the memberships are great value, They bring the cost of a classes down, You can also book all classes in for the month in advance.
Please remember Spaces are limited for step so pre booking is advised.
Any cancelations please cancel 24 hours before the sessions as spaces will be limited
Late Cancellations will incur a £2.00 Charge
Class Passes are non refundable and will start on the day of purchase and run for 5 weeks so u can get them all in over a month.
Included are :
Xtreme Hip Hop Step
Mixxedfit
Peacock Sculpt
Peacock Strut and Shred
Caribbean Beatz
BOOSTfit